Therapy for teens
Online & In-person Ages 12-18
The teenage years can be tough: for them and for you.
Check out our 10 week teen emotional regulation program
Becoming a teenager means navigating the tricky balance between independence and growing responsibilities. It’s a time filled with emotional, social, and physical changes that can feel overwhelming for both teens and parents. While some moodiness and independence are normal, sometimes the challenges become too much to handle alone.
Maybe you’re noticing your teen:
Spending too much time on social media or video games
Engaging in substance use, cutting, or other destructive actions
Sudden outbursts of anger, frustration, or frequent mood changes
Sleeping too much or too little, often staying up late and having trouble waking up in the morning
A noticeable drop in grades, lack of motivation for schoolwork, or skipping classes
Avoiding friends, family gatherings, or activities they once enjoyed
Therapy offers a safe space for teens to understand their emotions, develop healthy coping skills, and thrive during these challenging years
our approach to working with teens
We understand that the teenage years come with unique challenges. Our therapists create a safe, non-judgmental space where teens can express their emotions openly and honestly.
We use evidence-based approaches, like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, to help teens develop healthy coping strategies.
Our goal is to empower teens to build resilience, improve communication, and navigate this transitional stage with confidence. We also collaborate with parents to ensure the support extends beyond the therapy room, fostering growth and understanding at home.
What we’ll work on
Therapy can help your teen:
Manage intense emotions like anger, anxiety, and sadness.
Learn healthy strategies to deal with difficult life events
Improve communication with parents and peers
Boost their confidence and self-worth
Think critically and find solutions to their challenges
We’re here to support your teen as they grow into new phases of life.
Meet Our Team
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Elliott Alcala, LCSW 74235
Chief Clinical Officer & Clinical Supervisor
Elliott is the Chief Clinical Officer and Clinical Supervisor at Generational Wellness, specializing in trauma, addiction, and EMDR. With a deep commitment to mentoring early-career therapists.
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Brandi Kulikov, MA, PhD, LMFT 134149
Clinical Supervisor
Brandi is a Clinical Supervisor at Generational Wellness with over a decade of experience in child and family therapy, perinatal mental health, and trauma-informed care.
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Cynthia Nyberg, LCSW 116386
Clinical Supervisor
Cynthia is a Clinical Supervisor at Generational Wellness with over a decade of experience in trauma, perinatal mental health, mood disorders, and EMDR therapy.
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Maricela Cordova, LCSW 100992
Licensed Clinical Social Worker
Maricela is a Licensed Clinical Social Worker at Generational Wellness with nearly a decade of experience supporting individuals, children, and couples through anxiety, depression, grief, and life transitions.
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Nicole Johnson, ASW 120658
Registered Associate Social Worker
Supervised by Cynthia Nyberg LCSW 116386
Nicole specializes in helping children, teens, and families navigate anxiety, depression, and behavioral challenges. With a client-centered approach using CBT, DBT, and Acceptance Therapy.
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Mark Weinfurter, ASW 124487
Registered Associate Social Worker
Supervised by Brandi Kulikov-Ramirez LMFT 134149
Mark is a therapist who helps individuals navigate grief, recovery, and life transitions with compassion and evidence-based care.
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Jani Dix, ASW 134397
Registered Associate Social Worker
Supervised by Cynthia Nyberg LCSW 116386
Jani specializes in supporting children, teens, and families facing anxiety, trauma, and relationship challenges. With a trauma-informed and client-centered approach.
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Allie Chapman, ASW 134932
Registered Associate Social Worker
Supervised by Brandi Kulikov-Ramirez LMFT 13149
Allie is a trauma-informed therapist who supports adolescents, families, and individuals by combining ACT, CBT, DBT, and mindfulness to build resilience and lasting change.
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Marisol Angarita, ASW 136400
Registered Associate Social Worker
Supervised by Brandi Kulikov-Ramirez LMFT 134149
Marisol specializes in supporting children, teens, and families navigating emotional regulation, trauma, anxiety, and life stressors, using a bilingual, trauma-informed, and client-centered approach.
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Blake McCarthy
Marriage and Family Therapist Trainee
Supervised by Brandi Kulikov-Ramirez, LMFT 134149
Blake specializes in working with children, adolescents, and families, offering compassionate, goal-oriented care that helps clients uncover strengths, heal underlying challenges, and build healthier relationships.
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Izabella Lopez
Marriage and Family Therapist Trainee
Supervised by Brandi Kulikov-Ramirez, LMFT 134149
Bella works with children, teens and families and utilizes Client-Centered Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy (CBT) to guide collaborative and meaningful therapeutic growth.
FAQS
Common questions about therapy for teens
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While therapy is a space for your teen to express themselves freely, parent involvement may be necessary at times. The therapist will advise you when it's helpful to engage in sessions or discussions to support your teen’s progress.
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Therapy equips teens with tools to manage school-related stress, handle peer pressure, and build self-confidence. It helps them develop healthier ways to cope with challenges and feel more empowered.
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In the first session, the therapist will focus on building rapport with your teen, asking about their life, challenges, and goals. It’s an opportunity for your teen to feel comfortable, and for the therapist to assess how best to support them.