Motherhood can feel beautiful, overwhelming, confusing, exhausting, and isolating — sometimes all at once.

Rooted in Motherhood is a virtual perinatal support program created to help women feel emotionally supported during pregnancy, postpartum, and the early stages of motherhood.

“Rooted in the belief that strengthening a mother’s emotional well-being strengthens the wellness of the entire family system and future generations.”

Rooted in Motherhood may be a good fit if you are:

• Pregnant and feeling anxious, overwhelmed, or emotionally unprepared

• Adjusting to postpartum life

• Experiencing mom guilt, intrusive thoughts, burnout, or identity changes

• Struggling with sleep deprivation, relationship stress, or the mental load of motherhood

• Recovering from a difficult pregnancy, traumatic birth, NICU experience, or medical complications

• Wanting connection with other moms in a safe, therapist-led space

• Looking for support but not sure where to start

You do not need to be in crisis to receive support. Sometimes the best time to get support is before things feel unmanageable.

Rooted in Motherhood: Perinatal Group Therapy Cohorts

Our perinatal therapy cohorts are small virtual therapy groups that meet once a week for 6 weeks. Each group is therapist-led and designed to help moms feel supported, learn coping tools, process challenges, and build connection with others in a similar season of motherhood.

**Early Bird Special When You Sign Up Today**

• Rooted in Motherhood: Pregnancy (6 Weeks) $549‍ ‍$449

  • Focus Areas: Pregnancy Anxiety, Preparing emotionally for birth, Fear of Labor/Birth, High-Risk/Medically Complicated Pregnancy, Identity Transition.

• Rooted in Motherhood: Postpartum (6 Weeks) $549‍ ‍$449

  • Focus Areas: Adjustment to Motherhood, Anxiety & Depression, Intrusive Thoughts, Overwhelm, Sleep Deprivation/Self-Care, Postpartum Recovery, Body Image

• Rooted in Motherhood: Pregnancy and Birth Trauma Recovery (6 weeks) $549‍ ‍$449

  • Focus Areas: Traumatic Pregnancy Experiences, Traumatic Birth Experiences, Processing Grief, Nervous System Regulation, Reclaiming the Pregnancy and/or Birth Story

• Rooted in Motherhood: NICU Journey (6 weeks) $549‍ ‍$449

  • Focus Areas: Medical Uncertainty, Separation from Baby, Guilt and Grief, Chronic Stress, Building Resilience, Loss of Expected “Firsts”, Transitioning from NICU to Home

Frequently Asked Questions

Is this therapy or a support group?

• Rooted in Motherhood includes both. The free weekly education series is for education and support. The 6-week cohorts are structured therapy groups led by mental health providers.

Do I have to be pregnant to join?

• No. Rooted in Motherhood supports women during pregnancy, postpartum, and early motherhood.

Can I join if I had a difficult birth or NICU experience?

• Yes. Specialized cohorts are available for pregnancy and birth trauma recovery, as well as NICU-related support.

Is this virtual?

• Yes. Rooted in Motherhood is designed as a virtual program to make support more accessible for moms.

What if I need individual therapy?

• If group support is not the best fit or you need more individualized care, Generational Wellness can help connect you with individual or couples therapy options.