Find Relief from Anxiety and Reclaim Your Calm
Feeling anxious doesn’t mean you’re broken — it means you’re human. Anxiety is one of the most common mental health struggles today, especially in a fast-paced, unpredictable world.
Anxiety is highly treatable with the right support. At Generational Wellness, we offer compassionate, evidence-based anxiety therapy to help you slow down, breathe easier, and feel more in control again.
Are You Dealing With...
Racing thoughts?
An overwhelming feeling that something bad is about to happen?
Fast heart rate?
Sleepless nights or insomnia?
Social Anxiety
Panic attacks?
Constant worry?
Anxiety doesn’t just affect your thoughts — it takes over your whole system. Your heart races, your chest tightens, and your stomach churns. You might feel on edge, exhausted, or irritable without knowing why. Sleep becomes harder, focus fades, and even simple tasks feel overwhelming. It convinces you that something bad is always about to happen, trapping your body in a constant state of fight-or-flight. Over time, anxiety can interfere with your work, your relationships, and your ability to enjoy life.
Left untreated, anxiety often grows stronger — making daily life feel more difficult and less joyful. But with the right support, these patterns can change. Therapy offers tools to calm your body, quiet your mind, and help you feel like yourself again. You deserve that peace — and we’re here to help you get there.
FREE 20 MIN CONSULTATION
How Our Therapists Help with Anxiety
We use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy to help individuals manage anxiety. These methods are designed to:
Reduce overwhelming thoughts and physical symptoms
Help you stay grounded in moments of panic or worry
Reframe anxious thinking patterns that keep you stuck
Build emotional regulation and distress tolerance skills
Explore the deeper stories behind your anxiety
Empower you to live a life aligned with your values
What to Expect in Therapy
Starting therapy for anxiety can feel intimidating — but we’re here to make the process simple, supportive, and personalized. In your first few sessions, your therapist will focus on getting to know you: your story, your symptoms, and how anxiety has been affecting your life. This is a safe space where you’ll never be judged — only supported.
Together, we’ll set meaningful goals for your healing journey. Whether you want to sleep better, feel more confident in social situations, or stop the constant racing thoughts, we’ll develop a treatment plan tailored to your needs.
Let’s Get Started
You don’t have to go through this alone. Schedule a free consultation today and take the first step toward a happier, healthier relationship.
Now is the time to reclaim your calm. Start anxiety therapy with Generational Wellness today.
Get Matched With a Therapist
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Carolina Schubert AMFT154106, APCC 19041
Registered Marriage and Family Therapist
Supervised by Brandi Kulikov-Ramirez LMFT134149
Accepting new clients
Carolina helps individuals, kids, teens, and couples.
$125 out of pocket rate
$145 couples
Accepts Insurance
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Nicole Johnson, ASW 120658
Registered Associate Social Worker
Supervised by Cynthia Nyberg LCSW 116386
Accepting new clients
Nicole helps individuals, kids, teens, and couples.
$85 out of pocket rate
$125 Couples/family
A.R.T $145
Accepts Insurance
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Lex Stopsen, APCC 22673
Registered Professional Clinical Counselor
Supervised by Brandi Kulikov-Ramirez LMFT 134149
Accepting new clients
Lex helps individuals, kids, teens, and couples.
$85 out of pocket rate
$125 Couples/family
Accepts Insurance
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Marisol Angarita, ASW 136400
Registered Associate Social Worker
Supervised by Brandi Kulikov-Ramirez LMFT 134149
Accepting new clients
Marisol helps individuals, kids, teens, and couples.
$85 out of pocket rate
$125 Couples/family
Accepts Insurance
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Jani Dix, ASW 134397
Registered Associate Social Worker
Supervised by Cynthia Nyberg LCSW 116386
Accepting new clients
Jani helps individuals, kids, teens, and couples.
$85 out of pocket rate
$125 Couples/family
A.R.T $145
Accepts Insurance
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Allie Chapman, ASW 134932
Registered Associate Social Worker
Supervised by Brandi Kulikov-Ramirez LMFT 134149
Accepting new clients
Allie helps individuals, kids, teens, and couples.
$85 out of pocket rate
$125 Couples/family
A.R.T $145
Accepts Insurance
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Mark Weinfurter, ASW 124487
Registered Associate Social Worker
Supervised by Brandi Kulikov-Ramirez LMFT 134149
Accepting new clients
Mark helps individuals, teens, and couples.
$85 out of pocket rate
$125 Couples/family
Accepts Insurance
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Izabella Lopez
Marriage and Family Therapist Trainee
Supervised by Brandi Kulikov-Ramirez, LMFT 134149
Accepting new clients
Bella helps individuals, kids, teens, and couples.
$55 out of pocket rate
$85 Couples/family
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Courtney Enokson
Marriage and Family Therapist Trainee
Supervised by Brandi Kulikov-Ramirez, LMFT 134149
Accepting new clients
Courtney helps individuals, kids, teens, and couples.
$55 out of pocket rate
$85 Couples/family
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Brandi Kulikov, MA, PhD, LMFT 134149
Clinical Supervisor
Not accepting new clients
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Cynthia Nyberg, LCSW 116386
Clinical Supervisor
Not accepting new clients
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Elliott Alcala, LCSW 74235
Chief Clinical Officer & Clinical Supervisor
Not accepting new clients