10-Week Teen Emotional Regulation Program
A powerful emotional regulation program combining psychotherapy and wellness coaching
FREE 20 MIN CONSULTATION
Are you desperate for help with your teens emotions?
✓ Do you feel overwhelmed by your teen’s emotional outbursts or mood swings?
✓ Is the tension in your home affecting your family’s relationships?
✓ Are you at a loss on how to support your teen through their emotional challenges?
✓ Are you concerned about your teen’s future and their ability to cope with life’s pressures?
✓ Is your teen looking to substance abuse and other addictions for relief?
We understand the struggles parents face when emotions disrupt the family
FREE 20 MIN CONSULTATION
10-Week Teen Emotional Regulation Program
How We Help Your Child
✓ Build skills to manage intense emotions and cope with stress effectively
✓ Improve communication and relationship skills for stronger connections
✓ Develop healthy coping mechanisms to reduce self-harm and substance use
✓ Enhance self-confidence and self-awareness for better decision-making
✓ Foster resilience to handle life’s challenges with a positive mindset
How We Help Parents
✓ Reduce daily stress by offering practical tools to support your teen’s growth
✓ Gain insight into effective parenting strategies for emotional regulation
✓ Learn ways to strengthen family communication and foster harmony
✓ Feel empowered and supported through weekly parent coaching sessions
FREE 20 MIN CONSULTATION
At Generational Wellness, we saw the need for a program to help teens get back on track,
We created a powerful emotional regulation program combining psychotherapy and wellness coaching.
The Program includes
Initial Assessment Package:
We provide an initial assessment package to understand your teen's emotional needs and set personalized goals goes.
Weekly 1:1 Therapy Sessions:
These sessions are focused on emotional regulation, coping strategies, and reducing self-harming behaviors.
Weekly Wellness Coaching:
We incorporate wellness coaching to provide a holistic approach to well-being.
Bi-Weekly Parent Support Sessions:
During our parent coaching sessions, we provide resources and guidance to help you navigate your teen’s world, enhance communication, and support them on their journey.
Post-program Review and Plan:
During this meeting, we will explore additional strategies to ensure continued success and emotional growth for your teen.
Looking for expert support to help your teen regulate their emotions?
We are a dedicated group of psychotherapists and wellness coaches, passionate about empowering teens and their families.
With a diverse range of specialties, our team works collaboratively to provide a holistic approach to emotional regulation. We use evidence-based therapies, such as DBT, CBT, and Family Systems Therapy, combined with wellness coaching, to help teens build emotional strength and develop healthy coping strategies. We’re committed to guiding both teens and their families toward a more peaceful and successful future.
There’s hope for your teen’s journey
OUR EMOTIONAL REGULATION PROGRAM HELPS TEENS DEVELOP RESILIENCE, FIND BALANCE, AND RECONNECT WITH THEIR FAMILIES WITH GREATER UNDERSTANDING AND HARMONY
FREE 20 MIN CONSULTATION
FAQS
Common questions about therapy for parents
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Our 10-Week Teen Emotional Regulation Program is not just focused on talk therapy but is designed to provide a comprehensive approach to helping teens develop emotional regulation skills. It combines weekly 1:1 therapy sessions using evidence-based techniques like DBT and CBT with wellness coaching sessions to integrate physical health and wellness. This holistic approach supports both emotional and physical well-being, helping teens develop healthy coping mechanisms that last beyond the program.
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We believe in maintaining open communication with parents throughout the program. Parents are invited to participate in bi-weekly sessions to learn parenting techniques and receive updates on their teen's progress. We also track each teen’s progress through personalized worksheets, accountability check-ins, and tracking sheets added to their client chart. By the end of the 10 weeks, you can expect to see improvements in your teen’s ability to regulate their emotions, make healthier decisions, and communicate more effectively.
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It's natural for teens to feel apprehensive about starting therapy, especially if it's a new experience. Our therapists and wellness coaches are trained to create a welcoming, non-judgmental environment to help teens feel comfortable. The program also incorporates engaging activities and wellness coaching that go beyond traditional therapy, making it more appealing to teens.
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Parents play a crucial role in their teen’s journey. That’s why our program includes bi-weekly parent sessions focused on practical techniques to support your teen at home. We also provide resources and book recommendations on topics like substance use, emotional dysregulation, and self-harm. This ensures that you are equipped with the knowledge and tools to reinforce the skills your teen is learning in the program. Our goal is to support your entire family in creating a healthier, more connected environment.