Weekly Drop-In Pregnancy & Postpartum Education Series

A free virtual drop-in class for expecting and postpartum mothers who want support, education, and connection during one of life’s biggest transitions.

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A weekly online education and support series hosted by Generational Wellness. Each class focuses on a different pregnancy, postpartum, or early motherhood topic, giving moms a space to learn, ask questions, and feel less alone.

Free of charge

Who This Class Is For

This free class is for:

  • Expecting mothers

  • New moms

  • Postpartum mothers

  • Moms navigating anxiety, overwhelm, guilt, identity changes, relationship stress, or lack of support

  • Mothers who want practical education and community during pregnancy or postpartum

Weekly Topics

Rooted in Motherhood follows a rotating curriculum covering pregnancy, postpartum, baby development, self-care, relationships, and long-term adjustment into parenthood.

Preparing for Motherhood

  • Building Your Village Before Baby Arrives

  • Birth Planning & Flexible Expectations

  • Preparing Your Relationship for Baby

  • Understanding Perinatal Mental Health

  • Self-Advocacy During Pregnancy & Birth

Birth & The Fourth Trimester

  • Postpartum Recovery

  • The Hormonal Rollercoaster

  • Understanding Difficult or Unexpected Birth Experiences

  • NICU & Medical Complications

  • Sleep Deprivation & Survival Strategies

Understanding Your Baby

  • Reading Your Baby’s Cues

  • Infant Sleep Expectations

  • Infant Temperament

  • Attachment & Bonding

  • Early Newborn & Infant Development

  • Supporting Your Baby Through Co-Regulation

Caring for Yourself

  • Managing Anxiety During Pregnancy & Postpartum

  • Mom Guilt & Perfectionism

  • Intrusive Thoughts: What’s Normal?

  • Burnout & Mental Load

  • Identity After Becoming a Mother

  • Creating Sustainable Self-Care

Relationships & Family

  • Communicating With Your Partner After Baby

  • Setting Boundaries With Family

  • How to Handle Visitors & Advice After Baby

  • Returning to Work

  • Balancing Multiple Children With a New Baby

Growing Into Parenthood

  • Navigating Social Media & Comparison

  • Building Healthy Daily Routines

  • Play & Connection With Your Baby as They Grow

  • Knowing When Additional Support Is Needed

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Frequently Asked Questions

Is this class free?

  • Yes. Rooted in Motherhood is a free weekly virtual education and support class for expecting and postpartum mothers.

Is this therapy?

  • No. This class is educational and supportive, but it is not therapy, a therapy group, or a replacement for individual therapy, medical care, or emergency support.

Do I have to attend every week?

  • No. This is a drop-in series, so you can attend the weeks that work for you. Each week covers a different topic.

Will I have to share personal information?

  • No. Sharing is always optional. You are welcome to listen, learn, and participate at your own comfort level.

Who leads the class?

  • The class is led by a therapist from Generational Wellness who provides education, guides discussion, and shares helpful resources.

What topics are covered?

  • Topics include pregnancy preparation, postpartum recovery, perinatal mental health, infant sleep, bonding, anxiety, mom guilt, relationships, boundaries, identity changes, and knowing when additional support may be needed.

How long is each class?

  • Each class is approximately 60 minutes.

Where is the class held?

  • The class is held virtually. After registering, you will receive the online meeting link by email.

Can I join if I am pregnant or already postpartum?

  • Yes. Expecting mothers and postpartum mothers are both welcome.

Can I bring my baby?

  • Yes. Since the class is virtual, babies are welcome. It is okay if you need to feed, soothe, or step away during class.

What if I am in crisis or feel unsafe?

  • This class is not emergency care. If you are in immediate danger or feel like you may harm yourself or someone else, call 911 or go to the nearest emergency room. You can also call or text 988 for immediate crisis support.

Do I need to be a Generational Wellness client?

No. You do not need to be a current client to attend.

  • Will the class be recorded?

No. To protect participant privacy, the live class is not recorded.

  • How do I sign up?

Complete the registration form and check your email for the virtual class link.

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