Weekly Teen Support Group
A Skills Group for Teens to Build Resilience and Connection
This group is designed for teens ages 11–15 to learn practical tools for managing emotions, improving communication, and building confidence. Using principles from DBT and CBT, our therapists create a supportive space where teens connect with peers, learn coping skills, and grow stronger in both mind and heart.
Building Connection & Friendships
Understanding Emotions
Grounding & Coping Skills
Mind & Body Wellness - Including a yoga class!
Creating a Skills Toolbox
Participating in Community Service Projects
What Teens Will Learn & Accomplish:
Our program is rooted in evidence-based practices from DBT (Dialectical Behavior Therapy) and CBT (Cognitive Behavioral Therapy), carefully adapted to fit the needs of middle schoolers. Each session introduces practical, age-appropriate skills such as mindfulness, coping strategies, healthy communication, and emotional regulation tools. These approaches help teens not only understand their emotions but also build confidence in managing them, creating healthier relationships and a stronger sense of self.
Group Details:
Duration:
We meet Tuesday or Wednesdays from 5-6pm
Group Size:
4-5 Teens
Location:
Groups will be located in our office: 27420 Jefferson Ave 101B, Temecula CA
Cost:
$30 Per Session (Please apply even if you are unable to pay for these sessions - we have free slots available)
There’s hope for your teen’s journey
Our weekly teen group helps teens develop resilience, find balance, and reconnect with their families with greater understanding and harmony. By focusing on both mind and body wellness, teens gain coping strategies that reduce stress, strengthen relationships, and foster long-term emotional well-being.