Compassionate Depression Therapy

Feeling overwhelmed, stuck, or like you’ve lost your spark? You’re not alone. Depression is one of the most common mental health challenges — and also one of the most treatable. At Generational Wellness, our Temecula therapists provide a safe, supportive space to help you find hope, relief, and meaningful change.

Depression can feel heavy and unending — but you don’t have to carry it alone. Our compassionate therapists are here to help you find relief, rebuild your energy, and feel connected to life again.

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Depression can feel heavy and unending — but you don’t have to carry it alone. Our compassionate Temecula therapists help you find relief, rebuild your energy, and feel connected to life again.

Signs You Might Benefit from Depression Counseling

Many people wonder, “Is what I’m feeling really depression?” If you notice any of these signs lasting more than two weeks, it may be time to reach out for support:

  • Persistent sadness, emptiness, or hopelessness

  • Loss of interest in activities you used to enjoy

  • Fatigue or low energy, even after rest

  • Difficulty concentrating or making decisions

  • Changes in appetite or weight

  • Trouble sleeping or sleeping too much

  • Feelings of worthlessness or guilt

  • Thoughts of self-harm or suicide

👉 If you ever feel unsafe with your thoughts, please call 911 or dial 988 to connect with the Suicide and Crisis Lifeline. You are not alone.

Depression can look different for everyone. For some, it’s a heavy sadness that never lifts. For others, it’s feeling numb, exhausted, or like life has lost its color. You might find it hard to get out of bed, struggle to keep up with daily tasks, or feel disconnected from people you care about.

Left untreated, depression can impact your work, relationships, health, and overall well-being. But you do not have to face this alone — and you don’t have to stay stuck.

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FREE 20 MIN CONSULTATION

How Our Temecula Depression Therapy Helps

At Generational Wellness, our licensed therapists specialize in evidence-based treatment for depression. We focus on helping you understand what’s behind your feelings, develop practical coping skills, and create a life that feels fulfilling again.

In therapy, you will:

  • Explore the roots and triggers of your depression.

  • Identify unhelpful thinking patterns that keep you feeling stuck.

  • Learn practical coping tools to manage overwhelming feelings.

  • Reconnect you with activities, people, and values that bring you joy.

  • Help you develop self-compassion and resilience for long-term change.

We use proven approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered counseling — always tailoring our work to your unique needs.

What to Expect in Depression Therapy

Starting therapy can feel like a big step, but we’re here to make it feel safe and supportive from the start. In your first session, we’ll get to know you — your experiences, your goals, and what you hope will change.

Each session is conversational and paced at your comfort level. You’ll never be pushed to share more than you’re ready for. Our goal is simple: to help you feel truly seen, heard, and cared for every step of the way.

Why Choose Generational Wellness for Depression Therapy in Temecula

  • Personalized Care: We tailor each session to your goals and comfort level.

  • Safe, Welcoming Space: No judgment, just genuine support.

  • Flexible Options: In-person sessions at our Temecula office or secure online therapy for clients anywhere in California.

  • Affordable Rates: We accept insurance and offer accessible payment options.

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You don’t have to keep feeling this way. We’re here to help you find hope and healing — one step at a time.

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We serve clients in Temecula, Murrieta, Menifee, and surrounding Riverside County areas — both in-person and online.

Meet Our Team

  • A smiling man with dark hair, glasses, and a blue collared shirt posed against a neutral background.

    Elliott Alcala, LCSW 74235

    Chief Clinical Officer & Clinical Supervisor

    Elliott is the Chief Clinical Officer and Clinical Supervisor at Generational Wellness, specializing in trauma, addiction, and EMDR. With a deep commitment to mentoring early-career therapists.

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  • A woman with long dark hair and blue eyes, smiling, wearing a white blouse against a plain gray background.

    Brandi Kulikov, MA, PhD, LMFT 134149

    Clinical Supervisor

    Brandi is a Clinical Supervisor at Generational Wellness with over a decade of experience in child and family therapy, perinatal mental health, and trauma-informed care.

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  • A woman with curly dark brown hair, wearing a black shirt, smiling at the camera against a plain grey background.

    Cynthia Nyberg, LCSW 116386

    Clinical Supervisor

    Cynthia is a Clinical Supervisor at Generational Wellness with over a decade of experience in trauma, perinatal mental health, mood disorders, and EMDR therapy.

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  • Portrait of a young woman with long, wavy brown hair, smiling, wearing a white blouse and layered gold necklaces against a neutral gray background.

    Carolina Schubert, AMFT 154106, APCC 19041

    Clinical Director & Associate Marriage and Family Therapist

    Supervised by Brandi Kulikov-Ramirez LMFT 134149

    Carolina specializing in helping teens, couples, and families heal from trauma, emotional dysregulation, and relationship challenges.

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    Nicole Johnson, ACSW 120658

    Associate Social Worker

    Supervised by Cynthia Nyberg LCSW 116386

    Nicole specializes in helping children, teens, and families navigate anxiety, depression, and behavioral challenges. With a client-centered approach using CBT, DBT, and Acceptance Therapy.

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    Mark Weinfurter, ACSW 124487

    Associate Clinical Social Worker

    Supervised by Brandi Kulikov-Ramirez LMFT 134149

    Mark is a therapist who helps individuals navigate grief, recovery, and life transitions with compassion and evidence-based care.

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  • Portrait of a young woman with long blonde hair and blue eyes, smiling, wearing a black top, against a plain gray background.

    Jani Dix, ACSW 134397

    Associate Social Worker

    Supervised by Cynthia Nyberg LCSW 116386

    Jani specializes in supporting children, teens, and families facing anxiety, trauma, and relationship challenges. With a trauma-informed and client-centered approach.

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  • A woman with long blonde hair smiling, wearing a red blouse and black blazer, against a plain gray background.

    Allie Chapman, MSW

    Associate Social Worker (Pending Registration Number)

    Supervised by Brandi Kulikov-Ramirez LMFT 13149

    Allie is a trauma-informed therapist who supports adolescents, families, and individuals by combining ACT, CBT, DBT, and mindfulness to build resilience and lasting change.

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    Lex Stopsen, PCC Intern

    Professional Clinical Counselor Student

    Supervised by Elliott Alcala, LCSW74325

    Lex specializes in supporting teen girls and women navigating the emotional challenges of adolescence, motherhood, and postpartum life, offering compassionate & empowering care.

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  • A smiling man with short brown hair and a light beard, wearing a light gray polo shirt, standing against a plain gray background.

    Blake McCarthy, MFT-I

    Marriage and Family Therapist Intern

    Supervised by Brandi Kulikov-Ramirez, LMFT 134149

    Blake specializes in working with children, adolescents, and families, offering compassionate, goal-oriented care that helps clients uncover strengths, heal underlying challenges, and build healthier relationships.

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