Accelerated Resolution Therapy in Temecula and San Marcos
Trauma therapy using A.R.T. Intake first, then your first A.R.T. session.
Understanding Accelerated Resolution Therapy
Accelerated Resolution Therapy® (ART®) is a brief, structured form of psychotherapy that helps people process distressing memories and symptoms by changing how those memories are stored in the brain. ART uses guided eye movements and visualization to reduce emotional and physical reactions while you stay fully in control. You do not need to describe your trauma in detail. Many people report significant relief in just a few ART sessions.
At Generational Wellness, ART always begins with two appointments: an intake, then your first ART session. Extra ART sessions can follow. We do not start ART in the first visit. ART is offered in person only, at our Temecula and San Marcos offices.
Self-pay is $145 per session out of pocket. We also accept Aetna, Cigna, UnitedHealthcare, and Blue Shield of California. 951.208.7584.
We see clients for therapy in Temecula and therapy in San Marcos.
What we’ll work on
ART® can help with:
PTS and trauma
Anxiety, panic, and phobias
Depression
Grief and loss
Sleep problems and nightmares
OCD and addictions
Relationship issues and job stress
Pain with an emotional component, and more
We’re here to help you move through what happened, at your pace.
what to expect from ART®
What to expect: ART sessions are typically 60 minutes with a trained clinician. After your intake, your first ART session uses visualization and gentle eye movements. You remain awake and in control the whole time. This is not hypnosis, and there is no homework.
Benefits: ART is brief and focused, and many clients feel relief within one ART session after intake. No detailed retelling of your trauma is required, and you stay in control. ART is evidence-based and trauma-informed, and it is different from therapies that ask you to relive trauma for months.
Self-pay is $145 per session out of pocket. We also accept Aetna, Cigna, UnitedHealthcare, and Blue Shield of California. Call 951.208.7584 with questions.
Meet our A.R.T Therapists
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Nicole Johnson, ASW 120658
Registered Associate Social Worker
Supervised by Cynthia Nyberg LCSW 116386
Accepting new clients
Nicole helps Individuals, kids, teens, couples.
$85 out of pocket rate
$125 Couples/family
A.R.T $145
Accepts Insurance
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Jani Dix, ASW 134397
Registered Associate Social Worker
Supervised by Cynthia Nyberg LCSW 116386
Accepting new clients
Jani helps Individuals, kids, teens, couples.
$85 out of pocket rate
$125 Couples/family
A.R.T $145
Accepts Insurance
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Allie Chapman, ASW 134932
Registered Associate Social Worker
Supervised by Brandi Kulikov-Ramirez LMFT 134149
Accepting new clients
Allie helps Individuals, kids, teens, couples.
$85 out of pocket rate
$125 Couples/family
A.R.T $145
Accepts Insurance
Frequently Asked Questions
Accelerated Resolution Therapy® and ART® are registered service marks of the Rosenzweig Center for Rapid Recovery (RCRR), used with permission.
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No. ART does not require a detailed retelling of what happened. You stay in control the whole time.
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Everyone starts with two appointments: an intake, then your first ART session. After intake, many people need only 1 to 5 ART sessions.
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No. ART is not hypnosis. You are awake, alert, and in control throughout the session, and there is no homework.
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Yes. ART has been studied in peer-reviewed research with both veterans and civilians, and it is trauma-informed.
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No. We offer ART in person only, at our Temecula and San Marcos offices. The developer of ART does not endorse virtual ART. Self-pay is $145 per session out of pocket, and we also accept Aetna, Cigna, UnitedHealthcare, and Blue Shield of California.